Chocolate milkshake, fast food vs Olive oil

Chocolate milkshake, fast foodOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 336 calories in chocolate milkshake, fast food (1 cup, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in chocolate milkshake, fast food: riboflavin, copper, saturated fat (4.2×), vitamin A and 16 more. More in olive oil: vitamin E (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.5 mg · 0 mg
    112%0%
  • Copper0.4 mg · 0 mg
    44%0%
  • Saturated fatlimit9.1 g · 2.2 g
    45%11%
  • Vitamin A199 µg · 0 µg
    22%0%
  • Vitamin B120.49 µg · 0 µg
    21%0%
  • Phosphorus249 mg · 0 mg
    20%0%
  • Calcium258 mg · 0.14 mg
    20%<1%
  • Cholesterollimit51.5 mg · 0 mg
    17%0%
  • Carbohydrates45.6 g · 0 g
    17%0%
  • Protein8.3 g · 0 g
    17%0%
  • Vitamin E0.56 mg · 2.9 mg
    4%19%
  • Zinc1.6 mg · 0 mg
    14%0%
  • Selenium7.6 µg · 0 µg
    14%0%
  • Fiber3.6 g · 0 g
    13%0%
  • Magnesium51.5 mg · 0 mg
    12%0%
  • Choline60.5 mg · 0.042 mg
    11%<1%
  • Potassium432 mg · 0.14 mg
    9%<1%
  • Iron1.6 mg · 0.078 mg
    9%<1%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Sodiumlimit179 mg · 0.28 mg
    8%<1%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat14.9 g · 14 g19%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.9 µg · 3.6 µg1%·3%
  • Niacin (B3)0.56 mg · 0 mg4%·0%
  • Folate2.2 µg · 0 µg1%·0%

From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chocolate milkshake, fast food vs Olive oil: nutrition compared | MyFoodAnalysis