Chocolate milkshake, fast food vs Bottled chocolate milkshake

Chocolate milkshake, fast foodBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 336 calories in chocolate milkshake, fast food (1 cup, 224 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in bottled chocolate milkshake: riboflavin, saturated fat and copper.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.5 mg · 1.6 mg
    112%124%
  • Saturated fatlimit9.1 g · 10 g
    45%50%
  • Copper0.4 mg · 0.44 mg
    44%49%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.3 g · 9.2 g17%·18%
  • Total fat14.9 g · 16.5 g19%·21%
  • Cholesterollimit51.5 mg · 57 mg17%·19%
  • Carbohydrates45.6 g · 50.5 g17%·18%
  • Fiber3.6 g · 4 g13%·14%
  • Sodiumlimit179 mg · 198 mg8%·9%
  • Potassium432 mg · 479 mg9%·10%
  • Calcium258 mg · 285 mg20%·22%
  • Iron1.6 mg · 1.8 mg9%·10%
  • Magnesium51.5 mg · 57 mg12%·14%
  • Phosphorus249 mg · 275 mg20%·22%
  • Zinc1.6 mg · 1.7 mg14%·16%
  • Selenium7.6 µg · 8.4 µg14%·15%
  • Vitamin A199 µg · 221 µg22%·25%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.56 mg · 0.62 mg4%·4%
  • Vitamin K0.9 µg · 0.99 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.067 mg5%·6%
  • Niacin (B3)0.56 mg · 0.62 mg4%·4%
  • Vitamin B60.14 mg · 0.15 mg8%·9%
  • Folate2.2 µg · 2.5 µg1%·1%
  • Vitamin B120.49 µg · 0.55 µg21%·23%
  • Choline60.5 mg · 67 mg11%·12%

From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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