Chocolate milkshake, fast food vs Light chocolate milkshake

Chocolate milkshake, fast foodLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 336 calories in chocolate milkshake, fast food (1 cup, 224 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in chocolate milkshake, fast food: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and 8 more.

More in light chocolate milkshake: vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.5 mg · 0.3 mg
    112%23%
  • Copper0.4 mg · 0.09 mg
    44%10%
  • Saturated fatlimit9.1 g · 4.5 g
    45%22%
  • Vitamin B120.49 µg · 0.96 µg
    21%40%
  • Fiber3.6 g · 0.67 g
    13%2%
  • Total fat14.9 g · 7.4 g
    19%10%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Cholesterollimit51.5 mg · 31.4 mg
    17%10%
  • Vitamin A199 µg · 141 µg
    22%16%
  • Carbohydrates45.6 g · 29 g
    17%11%
  • Iron1.6 mg · 0.58 mg
    9%3%
  • Zinc1.6 mg · 0.96 mg
    14%9%
  • Selenium7.6 µg · 4.7 µg
    14%9%
  • Magnesium51.5 mg · 33.6 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.3 g · 8.9 g17%·18%
  • Sodiumlimit179 mg · 114 mg8%·5%
  • Potassium432 mg · 365 mg9%·8%
  • Calcium258 mg · 309 mg20%·24%
  • Phosphorus249 mg · 213 mg20%·17%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.56 mg · 0.2 mg4%·1%
  • Vitamin K0.9 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.06 mg · 0.099 mg5%·8%
  • Niacin (B3)0.56 mg · 0.26 mg4%·2%
  • Vitamin B60.14 mg · 0.1 mg8%·6%
  • Folate2.2 µg · 6.7 µg1%·2%
  • Choline60.5 mg · 40.8 mg11%·7%

From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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