Chocolate milkshake, fast food vs Light chocolate milkshake

Chocolate milkshake, fast foodLight chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 55% more calories in chocolate milkshake, fast food than in light chocolate milkshake (150 vs 97 in 100 g). More in chocolate milkshake, fast food: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and total fat (2×).

More in light chocolate milkshake: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake, fast food150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.65 mg · 0.14 mg
    50%10%
  • Copper0.18 mg · 0.04 mg
    20%4%
  • Saturated fatlimit4 g · 2 g
    20%10%
  • Vitamin B120.22 µg · 0.43 µg
    9%18%
  • Fiber1.6 g · 0.3 g
    6%1%
  • Total fat6.7 g · 3.3 g
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.7 g · 4 g7%·8%
  • Cholesterollimit23 mg · 14 mg8%·5%
  • Carbohydrates20.4 g · 12.9 g7%·5%
  • Sodiumlimit80 mg · 51 mg3%·2%
  • Potassium193 mg · 163 mg4%·3%
  • Calcium115 mg · 138 mg9%·11%
  • Iron0.73 mg · 0.26 mg4%·1%
  • Magnesium23 mg · 15 mg5%·4%
  • Phosphorus111 mg · 95 mg9%·8%
  • Zinc0.7 mg · 0.43 mg6%·4%
  • Selenium3.4 µg · 2.1 µg6%·4%
  • Vitamin A89 µg · 63 µg10%·7%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.25 mg · 0.09 mg2%·1%
  • Vitamin K0.4 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.044 mg2%·4%
  • Niacin (B3)0.25 mg · 0.12 mg2%·1%
  • Vitamin B60.061 mg · 0.046 mg4%·3%
  • Folate1 µg · 3 µg<1%·1%
  • Choline27 mg · 18.2 mg5%·3%

From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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