Chocolate milkshake, fast food vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)50% vs 10%

  0.65 mg vs 0.14 mg

• Copper20% vs 4%

  0.18 mg vs 0.04 mg

• Saturated fatlimit20% vs 10%

  4 g vs 2 g

• Vitamin B129% vs 18%

  0.22 µg vs 0.43 µg

• Fiber6% vs 1%

  1.6 g vs 0.3 g

• Total fat9% vs 4%

  6.7 g vs 3.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein3.7 g · 4 g7%·8%
• Cholesterollimit23 mg · 14 mg8%·5%
• Carbohydrates20.4 g · 12.9 g7%·5%
• Sodiumlimit80 mg · 51 mg3%·2%
• Potassium193 mg · 163 mg4%·3%
• Calcium115 mg · 138 mg9%·11%
• Iron0.73 mg · 0.26 mg4%·1%
• Magnesium23 mg · 15 mg5%·4%
• Phosphorus111 mg · 95 mg9%·8%
• Zinc0.7 mg · 0.43 mg6%·4%
• Selenium3.4 µg · 2.1 µg6%·4%
• Vitamin A89 µg · 63 µg10%·7%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin D0 µg · 0.7 µg0%·3%
• Vitamin E0.25 mg · 0.09 mg2%·1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%
• Thiamin (B1)0.027 mg · 0.044 mg2%·4%
• Niacin (B3)0.25 mg · 0.12 mg2%·1%
• Vitamin B60.061 mg · 0.046 mg4%·3%
• Folate1 µg · 3 µg<1%·1%
• Choline27 mg · 18.2 mg5%·3%