Chocolate milkshake, fast food vs Malt milkshake

Chocolate milkshake, fast foodMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 336 calories in chocolate milkshake, fast food (1 cup, 224 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in chocolate milkshake, fast food: riboflavin (3.2×), copper (11×), fiber (8×), iron (12×) and 4 more.

More in malt milkshake: vitamin B12 (2.3×), vitamin D and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.5 mg · 0.45 mg
    112%35%
  • Copper0.4 mg · 0.036 mg
    44%4%
  • Vitamin B120.49 µg · 1.1 µg
    21%47%
  • Fiber3.6 g · 0.45 g
    13%2%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Iron1.6 mg · 0.13 mg
    9%1%
  • Thiamin (B1)0.06 mg · 0.15 mg
    5%13%
  • Vitamin A199 µg · 141 µg
    22%16%
  • Carbohydrates45.6 g · 30.6 g
    17%11%
  • Saturated fatlimit9.1 g · 8.2 g
    45%41%
  • Selenium7.6 µg · 5.4 µg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.3 g · 8.4 g17%·17%
  • Total fat14.9 g · 13.7 g19%·18%
  • Cholesterollimit51.5 mg · 51.5 mg17%·17%
  • Sodiumlimit179 mg · 148 mg8%·6%
  • Potassium432 mg · 426 mg9%·9%
  • Calcium258 mg · 293 mg20%·23%
  • Magnesium51.5 mg · 35.8 mg12%·9%
  • Phosphorus249 mg · 251 mg20%·20%
  • Zinc1.6 mg · 1.2 mg14%·11%
  • Vitamin C0 mg · 0.67 mg0%·1%
  • Vitamin E0.56 mg · 0.34 mg4%·2%
  • Vitamin K0.9 µg · 1.1 µg1%·1%
  • Niacin (B3)0.56 mg · 0.68 mg4%·4%
  • Vitamin B60.14 mg · 0.16 mg8%·9%
  • Folate2.2 µg · 6.7 µg1%·2%
  • Choline60.5 mg · 49.5 mg11%·9%

From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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