Chocolate milkshake, fast food vs Olive oil
In short
Gram for gram, there are 6 times as many calories in olive oil as in chocolate milkshake, fast food (900 vs 150 in 100 g). Most of those in olive oil come from fat.
More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 11 more. More in olive oil: vitamin E, total fat (15×), saturated fat (3.8×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.25 mg · 20.9 mg2%139%
- Total fat6.7 g · 100 g9%128%
- Saturated fatlimit4 g · 15.5 g20%78%
- Riboflavin (B2)0.65 mg · 0 mg50%0%
- Vitamin K0.4 µg · 26 µg<1%22%
- Copper0.18 mg · 0 mg20%0%
- Vitamin A89 µg · 0 µg10%0%
- Vitamin B120.22 µg · 0 µg9%0%
- Phosphorus111 mg · 0 mg9%0%
- Calcium115 mg · 1 mg9%<1%
- Cholesterollimit23 mg · 0 mg8%0%
- Carbohydrates20.4 g · 0 g7%0%
- Protein3.7 g · 0 g7%0%
- Zinc0.7 mg · 0 mg6%0%
- Selenium3.4 µg · 0 µg6%0%
- Fiber1.6 g · 0 g6%0%
- Magnesium23 mg · 0 mg5%0%
- Choline27 mg · 0.3 mg5%<1%
- Potassium193 mg · 1 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit80 mg · 2 mg3%·<1%
- Iron0.73 mg · 0.56 mg4%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.25 mg · 0 mg2%·0%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate1 µg · 0 µg<1%·0%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.