Chocolate milkshake, fast food vs Olive oil
In short
For the same 100 calories you eat 67 g of chocolate milkshake, fast food or 11 g of olive oil. Most of those in olive oil come from fat.
More in chocolate milkshake, fast food: riboflavin, copper, vitamin A, vitamin B12 and 8 more. More in olive oil: vitamin E (14×) and total fat (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.43 mg · 0 mg33%0%
- Vitamin E0.17 mg · 2.3 mg1%15%
- Copper0.12 mg · 0 mg13%0%
- Total fat4.4 g · 11.1 g6%14%
- Vitamin A59.3 µg · 0 µg7%0%
- Vitamin B120.15 µg · 0 µg6%0%
- Phosphorus74 mg · 0 mg6%0%
- Calcium76.7 mg · 0.11 mg6%<1%
- Cholesterollimit15.3 mg · 0 mg5%0%
- Carbohydrates13.6 g · 0 g5%0%
- Protein2.5 g · 0 g5%0%
- Saturated fatlimit2.7 g · 1.7 g13%9%
- Zinc0.47 mg · 0 mg4%0%
- Selenium2.3 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber1.1 g · 0 g4%·0%
- Sodiumlimit53.3 mg · 0.22 mg2%·<1%
- Potassium129 mg · 0.11 mg3%·<1%
- Iron0.49 mg · 0.062 mg3%·<1%
- Magnesium15.3 mg · 0 mg4%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.27 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.018 mg · 0 mg2%·0%
- Niacin (B3)0.17 mg · 0 mg1%·0%
- Vitamin B60.041 mg · 0 mg2%·0%
- Folate0.67 µg · 0 µg<1%·0%
- Choline18 mg · 0.033 mg3%·<1%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.