Chocolate milkshake, fast food vs Chocolate milkshake
In short
For the same 100 calories you eat 67 g of chocolate milkshake, fast food or 83 g of chocolate milkshake. More in chocolate milkshake, fast food: riboflavin (3.3×) and copper (2.7×).
More in chocolate milkshake: vitamin B12 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.43 mg · 0.13 mg33%10%
- Vitamin B120.15 µg · 0.38 µg6%16%
- Copper0.12 mg · 0.043 mg13%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 2.9 g5%·6%
- Total fat4.4 g · 5.1 g6%·7%
- Saturated fatlimit2.7 g · 3.1 g13%·16%
- Cholesterollimit15.3 mg · 16.7 mg5%·6%
- Carbohydrates13.6 g · 11.3 g5%·4%
- Fiber1.1 g · 0.42 g4%·1%
- Sodiumlimit53.3 mg · 43.3 mg2%·2%
- Potassium129 mg · 156 mg3%·3%
- Calcium76.7 mg · 98.3 mg6%·8%
- Iron0.49 mg · 0.29 mg3%·2%
- Magnesium15.3 mg · 15 mg4%·4%
- Phosphorus74 mg · 85.8 mg6%·7%
- Zinc0.47 mg · 0.4 mg4%·4%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin A59.3 µg · 53.3 µg7%·6%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K0.27 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.018 mg · 0.042 mg2%·4%
- Niacin (B3)0.17 mg · 0.13 mg1%·1%
- Vitamin B60.041 mg · 0.049 mg2%·3%
- Folate0.67 µg · 5 µg<1%·1%
- Choline18 mg · 16.3 mg3%·3%
From USDA FoodData Central: Chocolate milkshake, fast food (Survey (FNDDS) 2705508), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.