Chocolate milkshake vs Olive oil
In short
One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in chocolate milkshake: vitamin B12, saturated fat (3.8×), riboflavin, calcium and 16 more. More in olive oil: vitamin E (9.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0 µg42%0%
- Saturated fatlimit8.3 g · 2.2 g42%11%
- Riboflavin (B2)0.36 mg · 0 mg27%0%
- Calcium264 mg · 0.14 mg20%<1%
- Phosphorus231 mg · 0 mg18%0%
- Vitamin E0.31 mg · 2.9 mg2%19%
- Vitamin A143 µg · 0 µg16%0%
- Protein7.8 g · 0 g16%0%
- Cholesterollimit44.8 mg · 0 mg15%0%
- Copper0.12 mg · 0 mg13%0%
- Carbohydrates30.3 g · 0 g11%0%
- Zinc1.1 mg · 0 mg10%0%
- Magnesium40.3 mg · 0 mg10%0%
- Thiamin (B1)0.11 mg · 0 mg10%0%
- Vitamin D1.8 µg · 0 µg9%0%
- Potassium419 mg · 0.14 mg9%<1%
- Selenium4.7 µg · 0 µg9%0%
- Choline43.9 mg · 0.042 mg8%<1%
- Vitamin B60.13 mg · 0 mg8%0%
- Sodiumlimit116 mg · 0.28 mg5%<1%
- Fiber1.1 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat13.8 g · 14 g18%·18%
- Iron0.78 mg · 0.078 mg4%·<1%
- Vitamin C0.67 mg · 0 mg1%·0%
- Vitamin K0.67 µg · 3.6 µg1%·3%
- Niacin (B3)0.34 mg · 0 mg2%·0%
- Folate13.4 µg · 0 µg3%·0%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.