Chocolate milkshake vs Malt milkshake
In short
One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in chocolate milkshake: copper (3.2×).
More in malt milkshake: riboflavin and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.12 mg · 0.036 mg13%4%
- Riboflavin (B2)0.36 mg · 0.45 mg27%35%
- Vitamin B121 µg · 1.1 µg42%47%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.4 g16%·17%
- Total fat13.8 g · 13.7 g18%·18%
- Saturated fatlimit8.3 g · 8.2 g42%·41%
- Cholesterollimit44.8 mg · 51.5 mg15%·17%
- Carbohydrates30.3 g · 30.6 g11%·11%
- Fiber1.1 g · 0.45 g4%·2%
- Sodiumlimit116 mg · 148 mg5%·6%
- Potassium419 mg · 426 mg9%·9%
- Calcium264 mg · 293 mg20%·23%
- Iron0.78 mg · 0.13 mg4%·1%
- Magnesium40.3 mg · 35.8 mg10%·9%
- Phosphorus231 mg · 251 mg18%·20%
- Zinc1.1 mg · 1.2 mg10%·11%
- Selenium4.7 µg · 5.4 µg9%·10%
- Vitamin A143 µg · 141 µg16%·16%
- Vitamin C0.67 mg · 0.67 mg1%·1%
- Vitamin D1.8 µg · 1.8 µg9%·9%
- Vitamin E0.31 mg · 0.34 mg2%·2%
- Vitamin K0.67 µg · 1.1 µg1%·1%
- Thiamin (B1)0.11 mg · 0.15 mg10%·13%
- Niacin (B3)0.34 mg · 0.68 mg2%·4%
- Vitamin B60.13 mg · 0.16 mg8%·9%
- Folate13.4 µg · 6.7 µg3%·2%
- Choline43.9 mg · 49.5 mg8%·9%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.