Chocolate milkshake vs Bottled milkshake, other flavors
In short
One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 367 calories in bottled milkshake, other flavors (1 cup, 248 g). More in chocolate milkshake: vitamin B12, vitamin D and thiamin.
More in bottled milkshake, other flavors: riboflavin (4.6×), copper (2.2×), vitamin A, saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
1 cup (248 g) · 8.4 g protein · 48.6 g carbs (33.8 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.36 mg · 1.6 mg27%126%
- Vitamin B121 µg · 0.55 µg42%23%
- Copper0.12 mg · 0.26 mg13%28%
- Vitamin A143 µg · 226 µg16%25%
- Vitamin D1.8 µg · 0 µg9%0%
- Saturated fatlimit8.3 g · 9.8 g42%49%
- Carbohydrates30.3 g · 48.6 g11%18%
- Selenium4.7 µg · 7.9 µg9%14%
- Choline43.9 mg · 67.7 mg8%12%
- Thiamin (B1)0.11 mg · 0.064 mg10%5%
- Cholesterollimit44.8 mg · 57 mg15%19%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.4 g16%·17%
- Total fat13.8 g · 16.2 g18%·21%
- Fiber1.1 g · 2.2 g4%·8%
- Sodiumlimit116 mg · 201 mg5%·9%
- Potassium419 mg · 412 mg9%·9%
- Calcium264 mg · 285 mg20%·22%
- Iron0.78 mg · 1.1 mg4%·6%
- Magnesium40.3 mg · 32.2 mg10%·8%
- Phosphorus231 mg · 243 mg18%·19%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin C0.67 mg · 0 mg1%·0%
- Vitamin E0.31 mg · 0.62 mg2%·4%
- Vitamin K0.67 µg · 0.99 µg1%·1%
- Niacin (B3)0.34 mg · 0.53 mg2%·3%
- Vitamin B60.13 mg · 0.15 mg8%·9%
- Folate13.4 µg · 0 µg3%·0%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.