Chocolate milkshake vs Bottled milkshake, other flavors
In short
For the same 100 calories you eat 83 g of chocolate milkshake or 68 g of bottled milkshake, other flavors. More in chocolate milkshake: vitamin B12 (2.5×).
More in bottled milkshake, other flavors: riboflavin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
67.6 g · 2.3 g protein · 13.2 g carbs (9.2 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.13 mg · 0.45 mg10%34%
- Vitamin B120.38 µg · 0.15 µg16%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.3 g6%·5%
- Total fat5.1 g · 4.4 g7%·6%
- Saturated fatlimit3.1 g · 2.7 g16%·13%
- Cholesterollimit16.7 mg · 15.5 mg6%·5%
- Carbohydrates11.3 g · 13.2 g4%·5%
- Fiber0.42 g · 0.61 g1%·2%
- Sodiumlimit43.3 mg · 54.7 mg2%·2%
- Potassium156 mg · 112 mg3%·2%
- Calcium98.3 mg · 77.7 mg8%·6%
- Iron0.29 mg · 0.31 mg2%·2%
- Magnesium15 mg · 8.8 mg4%·2%
- Phosphorus85.8 mg · 66.2 mg7%·5%
- Zinc0.4 mg · 0.39 mg4%·4%
- Copper0.043 mg · 0.07 mg5%·8%
- Selenium1.8 µg · 2.2 µg3%·4%
- Vitamin A53.3 µg · 61.5 µg6%·7%
- Vitamin C0.25 mg · 0 mg<1%·0%
- Vitamin D0.67 µg · 0 µg3%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.25 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.018 mg4%·1%
- Niacin (B3)0.13 mg · 0.14 mg1%·1%
- Vitamin B60.049 mg · 0.041 mg3%·2%
- Folate5 µg · 0 µg1%·0%
- Choline16.3 mg · 18.4 mg3%·3%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.