Chocolate milkshake vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 83 g of chocolate milkshake or 67 g of bottled chocolate milkshake. More in chocolate milkshake: vitamin B12 (2.6×).
More in bottled chocolate milkshake: riboflavin (3.3×) and copper (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.13 mg · 0.43 mg10%33%
- Vitamin B120.38 µg · 0.15 µg16%6%
- Copper0.043 mg · 0.12 mg5%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.5 g6%·5%
- Total fat5.1 g · 4.4 g7%·6%
- Saturated fatlimit3.1 g · 2.7 g16%·13%
- Cholesterollimit16.7 mg · 15.3 mg6%·5%
- Carbohydrates11.3 g · 13.6 g4%·5%
- Fiber0.42 g · 1.1 g1%·4%
- Sodiumlimit43.3 mg · 53.3 mg2%·2%
- Potassium156 mg · 129 mg3%·3%
- Calcium98.3 mg · 76.7 mg8%·6%
- Iron0.29 mg · 0.49 mg2%·3%
- Magnesium15 mg · 15.3 mg4%·4%
- Phosphorus85.8 mg · 74 mg7%·6%
- Zinc0.4 mg · 0.47 mg4%·4%
- Selenium1.8 µg · 2.3 µg3%·4%
- Vitamin A53.3 µg · 59.3 µg6%·7%
- Vitamin C0.25 mg · 0 mg<1%·0%
- Vitamin D0.67 µg · 0 µg3%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.25 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.018 mg4%·2%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.049 mg · 0.041 mg3%·2%
- Folate5 µg · 0.67 µg1%·<1%
- Choline16.3 mg · 18 mg3%·3%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.