Chocolate milkshake vs Bottled chocolate milkshake

Chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in chocolate milkshake: vitamin B12 and vitamin D.

More in bottled chocolate milkshake: riboflavin (4.5×), copper (3.8×), fiber (3.5×), vitamin A and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.36 mg · 1.6 mg
    27%124%
  • Copper0.12 mg · 0.44 mg
    13%49%
  • Vitamin B121 µg · 0.55 µg
    42%23%
  • Fiber1.1 g · 4 g
    4%14%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Vitamin A143 µg · 221 µg
    16%25%
  • Saturated fatlimit8.3 g · 10 g
    42%50%
  • Carbohydrates30.3 g · 50.5 g
    11%18%
  • Selenium4.7 µg · 8.4 µg
    9%15%
  • Zinc1.1 mg · 1.7 mg
    10%16%
  • Iron0.78 mg · 1.8 mg
    4%10%
  • Choline43.9 mg · 67 mg
    8%12%
  • Cholesterollimit44.8 mg · 57 mg
    15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.8 g · 9.2 g16%·18%
  • Total fat13.8 g · 16.5 g18%·21%
  • Sodiumlimit116 mg · 198 mg5%·9%
  • Potassium419 mg · 479 mg9%·10%
  • Calcium264 mg · 285 mg20%·22%
  • Magnesium40.3 mg · 57 mg10%·14%
  • Phosphorus231 mg · 275 mg18%·22%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin E0.31 mg · 0.62 mg2%·4%
  • Vitamin K0.67 µg · 0.99 µg1%·1%
  • Thiamin (B1)0.11 mg · 0.067 mg10%·6%
  • Niacin (B3)0.34 mg · 0.62 mg2%·4%
  • Vitamin B60.13 mg · 0.15 mg8%·9%
  • Folate13.4 µg · 2.5 µg3%·1%

From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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