Chocolate milkshake vs Chocolate milkshake, fast food

Chocolate milkshakeChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in chocolate milkshake: vitamin B12 (2×), vitamin D and thiamin.

More in chocolate milkshake, fast food: riboflavin (4.1×), copper (3.4×), fiber (3.2×), vitamin A and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.36 mg · 1.5 mg
    27%112%
  • Copper0.12 mg · 0.4 mg
    13%44%
  • Vitamin B121 µg · 0.49 µg
    42%21%
  • Vitamin D1.8 µg · 0 µg
    9%0%
  • Fiber1.1 g · 3.6 g
    4%13%
  • Vitamin A143 µg · 199 µg
    16%22%
  • Carbohydrates30.3 g · 45.6 g
    11%17%
  • Selenium4.7 µg · 7.6 µg
    9%14%
  • Iron0.78 mg · 1.6 mg
    4%9%
  • Zinc1.1 mg · 1.6 mg
    10%14%
  • Thiamin (B1)0.11 mg · 0.06 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.8 g · 8.3 g16%·17%
  • Total fat13.8 g · 14.9 g18%·19%
  • Saturated fatlimit8.3 g · 9.1 g42%·45%
  • Cholesterollimit44.8 mg · 51.5 mg15%·17%
  • Sodiumlimit116 mg · 179 mg5%·8%
  • Potassium419 mg · 432 mg9%·9%
  • Calcium264 mg · 258 mg20%·20%
  • Magnesium40.3 mg · 51.5 mg10%·12%
  • Phosphorus231 mg · 249 mg18%·20%
  • Vitamin C0.67 mg · 0 mg1%·0%
  • Vitamin E0.31 mg · 0.56 mg2%·4%
  • Vitamin K0.67 µg · 0.9 µg1%·1%
  • Niacin (B3)0.34 mg · 0.56 mg2%·4%
  • Vitamin B60.13 mg · 0.14 mg8%·8%
  • Folate13.4 µg · 2.2 µg3%·1%
  • Choline43.9 mg · 60.5 mg8%·11%

From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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