Chocolate milkshake vs Chocolate milkshake, fast food
In short
Gram for gram, there are 25% more calories in chocolate milkshake, fast food than in chocolate milkshake (150 vs 120 in 100 g). More in chocolate milkshake: vitamin B12 (2×) and vitamin D.
More in chocolate milkshake, fast food: riboflavin (4.1×) and copper (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.16 mg · 0.65 mg12%50%
- Copper0.052 mg · 0.18 mg6%20%
- Vitamin B120.45 µg · 0.22 µg19%9%
- Vitamin D0.8 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.7 g7%·7%
- Total fat6.1 g · 6.7 g8%·9%
- Saturated fatlimit3.7 g · 4 g19%·20%
- Cholesterollimit20 mg · 23 mg7%·8%
- Carbohydrates13.5 g · 20.4 g5%·7%
- Fiber0.5 g · 1.6 g2%·6%
- Sodiumlimit52 mg · 80 mg2%·3%
- Potassium187 mg · 193 mg4%·4%
- Calcium118 mg · 115 mg9%·9%
- Iron0.35 mg · 0.73 mg2%·4%
- Magnesium18 mg · 23 mg4%·5%
- Phosphorus103 mg · 111 mg8%·9%
- Zinc0.48 mg · 0.7 mg4%·6%
- Selenium2.1 µg · 3.4 µg4%·6%
- Vitamin A64 µg · 89 µg7%·10%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.14 mg · 0.25 mg1%·2%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.027 mg4%·2%
- Niacin (B3)0.15 mg · 0.25 mg1%·2%
- Vitamin B60.059 mg · 0.061 mg3%·4%
- Folate6 µg · 1 µg2%·<1%
- Choline19.6 mg · 27 mg4%·5%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.