Chocolate milkshake vs Light chocolate milkshake
In short
Gram for gram, there are 24% more calories in chocolate milkshake than in light chocolate milkshake (120 vs 97 in 100 g). More in chocolate milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.7 g · 2 g19%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 4 g7%·8%
- Total fat6.1 g · 3.3 g8%·4%
- Cholesterollimit20 mg · 14 mg7%·5%
- Carbohydrates13.5 g · 12.9 g5%·5%
- Fiber0.5 g · 0.3 g2%·1%
- Sodiumlimit52 mg · 51 mg2%·2%
- Potassium187 mg · 163 mg4%·3%
- Calcium118 mg · 138 mg9%·11%
- Iron0.35 mg · 0.26 mg2%·1%
- Magnesium18 mg · 15 mg4%·4%
- Phosphorus103 mg · 95 mg8%·8%
- Zinc0.48 mg · 0.43 mg4%·4%
- Copper0.052 mg · 0.04 mg6%·4%
- Selenium2.1 µg · 2.1 µg4%·4%
- Vitamin A64 µg · 63 µg7%·7%
- Vitamin C0.3 mg · 0.5 mg<1%·1%
- Vitamin D0.8 µg · 0.7 µg4%·3%
- Vitamin E0.14 mg · 0.09 mg1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.044 mg4%·4%
- Riboflavin (B2)0.16 mg · 0.14 mg12%·10%
- Niacin (B3)0.15 mg · 0.12 mg1%·1%
- Vitamin B60.059 mg · 0.046 mg3%·3%
- Folate6 µg · 3 µg2%·1%
- Vitamin B120.45 µg · 0.43 µg19%·18%
- Choline19.6 mg · 18.2 mg4%·3%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.