Chocolate milkshake vs Olive oil
In short
For the same 100 calories you eat 83 g of chocolate milkshake or 11 g of olive oil. Most of those in olive oil come from fat.
More in chocolate milkshake: vitamin B12, riboflavin, calcium, saturated fat and 6 more. More in olive oil: vitamin E (20×) and total fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.38 µg · 0 µg16%0%
- Vitamin E0.12 mg · 2.3 mg1%15%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Total fat5.1 g · 11.1 g7%14%
- Calcium98.3 mg · 0.11 mg8%<1%
- Saturated fatlimit3.1 g · 1.7 g16%9%
- Phosphorus85.8 mg · 0 mg7%0%
- Vitamin A53.3 µg · 0 µg6%0%
- Protein2.9 g · 0 g6%0%
- Cholesterollimit16.7 mg · 0 mg6%0%
- Copper0.043 mg · 0 mg5%0%
- Carbohydrates11.3 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.42 g · 0 g1%·0%
- Sodiumlimit43.3 mg · 0.22 mg2%·<1%
- Potassium156 mg · 0.11 mg3%·<1%
- Iron0.29 mg · 0.062 mg2%·<1%
- Magnesium15 mg · 0 mg4%·0%
- Zinc0.4 mg · 0 mg4%·0%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin C0.25 mg · 0 mg<1%·0%
- Vitamin D0.67 µg · 0 µg3%·0%
- Vitamin K0.25 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.042 mg · 0 mg4%·0%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.049 mg · 0 mg3%·0%
- Folate5 µg · 0 µg1%·0%
- Choline16.3 mg · 0.033 mg3%·<1%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.