Chocolate milkshake vs Olive oil
In short
Gram for gram, there are 7.5 times as many calories in olive oil as in chocolate milkshake (900 vs 120 in 100 g). Most of those in olive oil come from fat.
More in chocolate milkshake: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in olive oil: vitamin E, total fat (16×), saturated fat (4.2×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.14 mg · 20.9 mg1%139%
- Total fat6.1 g · 100 g8%128%
- Saturated fatlimit3.7 g · 15.5 g19%78%
- Vitamin K0.3 µg · 26 µg<1%22%
- Vitamin B120.45 µg · 0 µg19%0%
- Riboflavin (B2)0.16 mg · 0 mg12%0%
- Calcium118 mg · 1 mg9%<1%
- Phosphorus103 mg · 0 mg8%0%
- Vitamin A64 µg · 0 µg7%0%
- Protein3.5 g · 0 g7%0%
- Cholesterollimit20 mg · 0 mg7%0%
- Copper0.052 mg · 0 mg6%0%
- Carbohydrates13.5 g · 0 g5%0%
- Zinc0.48 mg · 0 mg4%0%
- Magnesium18 mg · 0 mg4%0%
- Thiamin (B1)0.051 mg · 0 mg4%0%
- Vitamin D0.8 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.5 g · 0 g2%·0%
- Sodiumlimit52 mg · 2 mg2%·<1%
- Potassium187 mg · 1 mg4%·<1%
- Iron0.35 mg · 0.56 mg2%·3%
- Selenium2.1 µg · 0 µg4%·0%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Vitamin B60.059 mg · 0 mg3%·0%
- Folate6 µg · 0 µg2%·0%
- Choline19.6 mg · 0.3 mg4%·<1%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.