Chicken feet, boiled vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium3% vs 52%

  1.7 µg vs 28.7 µg

• Sodiumlimit1% vs 36%

  31.2 mg vs 827 mg

• Niacin (B3)1% vs 17%

  0.19 mg vs 2.7 mg

• Folate10% vs 1%

  40 µg vs 6 µg

• Vitamin B6<1% vs 9%

  0.005 mg vs 0.15 mg

• Riboflavin (B2)7% vs 15%

  0.093 mg vs 0.19 mg

• Phosphorus3% vs 10%

  38.6 mg vs 121 mg

• Zinc3% vs 9%

  0.32 mg vs 1 mg

• Vitamin B129% vs 15%

  0.22 µg vs 0.36 µg

• Iron2% vs 8%

  0.42 mg vs 1.4 mg

• Cholesterollimit13% vs 9%

  39.1 mg vs 26.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein9 g · 8.8 g18%·18%
• Total fat6.8 g · 3.9 g9%·5%
• Saturated fatlimit1.8 g · 1.3 g9%·6%
• Carbohydrates0.093 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium14.4 mg · 91 mg<1%·2%
• Calcium40.9 mg · 20.9 mg3%·2%
• Magnesium2.3 mg · 11.9 mg1%·3%
• Copper0.047 mg · 0.033 mg5%·4%
• Vitamin A14 µg · 19.4 µg2%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.028 mg · 0.036 mg2%·3%