Chicken feet, boiled vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium6% vs 62%

  3.1 µg vs 34.1 µg

• Magnesium1% vs 25%

  4.3 mg vs 105 mg

• Cholesterollimit24% vs 0%

  71.4 mg vs 0 mg

• Choline2% vs 23%

  11.3 mg vs 127 mg

• Calcium6% vs 24%

  74.8 mg vs 309 mg

• Vitamin B1217% vs 0%

  0.4 µg vs 0 µg

• Carbohydrates<1% vs 15%

  0.17 g vs 41.8 g

• Protein33% vs 18%

  16.5 g vs 9.2 g

• Folate18% vs 4%

  73.1 µg vs 15.7 µg

• Saturated fatlimit17% vs 3%

  3.3 g vs 0.68 g

• Copper10% vs 22%

  0.087 mg vs 0.2 mg

• Iron4% vs 15%

  0.77 mg vs 2.8 mg

• Total fat16% vs 6%

  12.4 g vs 4.7 g

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.052 mg

• Thiamin (B1)4% vs 13%

  0.051 mg vs 0.16 mg

• Vitamin K<1% vs 8%

  0.17 µg vs 9.2 µg

• Vitamin C0% vs 7%

  0 mg vs 6.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.52 g0%·2%
• Sodiumlimit57 mg · 91.7 mg2%·4%
• Potassium26.4 mg · 123 mg1%·3%
• Phosphorus70.5 mg · 99.6 mg6%·8%
• Zinc0.59 mg · 0.81 mg5%·7%
• Vitamin A25.5 µg · 5.2 µg3%·1%
• Vitamin D0.17 µg · 0 µg1%·0%
• Vitamin E0.23 mg · 0.81 mg2%·5%
• Niacin (B3)0.34 mg · 0.63 mg2%·4%
• Vitamin B60.009 mg · 0.052 mg1%·3%