Chicken feet, boiled vs Tofu yogurt
In short
Gram for gram, there are 2.3 times as many calories in chicken feet, boiled as in tofu yogurt (215 vs 94 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in tofu yogurt come from carbohydrate.
More in chicken feet, boiled: protein (5.5×), cholesterol, folate (14×), vitamin B12 and 3 more. More in tofu yogurt: selenium (3.6×), magnesium (8×), choline (3.6×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein39% vs 7%
19.4 g vs 3.5 g
- Cholesterollimit28% vs 0%
84 mg vs 0 mg
- Folate22% vs 2%
86 µg vs 6 µg
- Vitamin B1220% vs 0%
0.47 µg vs 0 µg
- Saturated fatlimit20% vs 1%
3.9 g vs 0.26 g
- Selenium7% vs 24%
3.6 µg vs 13 µg
- Total fat19% vs 2%
14.6 g vs 1.8 g
- Riboflavin (B2)15% vs 2%
0.2 mg vs 0.02 mg
- Magnesium1% vs 10%
5 mg vs 40 mg
- Choline2% vs 9%
13.3 mg vs 48.4 mg
- Carbohydrates<1% vs 6%
0.2 g vs 16 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit67 mg · 35 mg3%·2%
- Potassium31 mg · 47 mg1%·1%
- Calcium88 mg · 118 mg7%·9%
- Iron0.91 mg · 1.1 mg5%·6%
- Phosphorus83 mg · 38 mg7%·3%
- Zinc0.69 mg · 0.31 mg6%·3%
- Copper0.1 mg · 0.075 mg11%·8%
- Vitamin A30 µg · 2 µg3%·<1%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin E0.27 mg · 0.31 mg2%·2%
- Vitamin K0.2 µg · 3.5 µg<1%·3%
- Thiamin (B1)0.06 mg · 0.06 mg5%·5%
- Niacin (B3)0.4 mg · 0.24 mg3%·2%
- Vitamin B60.01 mg · 0.02 mg1%·1%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.