Chicken feet, boiled vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 67%

  0.22 µg vs 1.6 µg

• Selenium3% vs 52%

  1.7 µg vs 28.4 µg

• Phosphorus3% vs 23%

  38.6 mg vs 285 mg

• Protein18% vs 31%

  9 g vs 15.3 g

• Magnesium1% vs 10%

  2.3 mg vs 43.4 mg

• Folate10% vs 1%

  40 µg vs 2 µg

• Saturated fatlimit9% vs 1%

  1.8 g vs 0.19 g

• Total fat9% vs 1%

  6.8 g vs 0.91 g

• Riboflavin (B2)7% vs 2%

  0.093 mg vs 0.021 mg

• Sodiumlimit1% vs 6%

  31.2 mg vs 144 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit39.1 mg · 30.3 mg13%·10%
• Carbohydrates0.093 g · 6.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium14.4 mg · 113 mg<1%·2%
• Calcium40.9 mg · 9.1 mg3%·1%
• Iron0.42 mg · 0.26 mg2%·1%
• Zinc0.32 mg · 0.33 mg3%·3%
• Copper0.047 mg · 0.032 mg5%·4%
• Vitamin A14 µg · 20.2 µg2%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.13 mg · 0.64 mg1%·4%
• Vitamin K0.093 µg · 0.1 µg<1%·<1%
• Thiamin (B1)0.028 mg · 0.02 mg2%·2%
• Niacin (B3)0.19 mg · 0.22 mg1%·1%
• Vitamin B60.005 mg · 0.03 mg<1%·2%