Chicken feet, boiled vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 384%

  0.4 µg vs 9.2 µg

• Vitamin A3% vs 298%

  25.5 µg vs 2,679 µg

• Selenium6% vs 87%

  3.1 µg vs 47.7 µg

• Riboflavin (B2)13% vs 72%

  0.17 mg vs 0.94 mg

• Folate18% vs 74%

  73.1 µg vs 298 µg

• Cholesterollimit24% vs 68%

  71.4 mg vs 204 mg

• Niacin (B3)2% vs 45%

  0.34 mg vs 7.3 mg

• Vitamin B61% vs 26%

  0.009 mg vs 0.44 mg

• Iron4% vs 28%

  0.77 mg vs 5 mg

• Zinc5% vs 23%

  0.59 mg vs 2.6 mg

• Copper10% vs 26%

  0.087 mg vs 0.23 mg

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Phosphorus6% vs 13%

  70.5 mg vs 168 mg

• Total fat16% vs 10%

  12.4 g vs 7.8 g

• Saturated fatlimit17% vs 11%

  3.3 g vs 2.2 g

• Calcium6% vs 1%

  74.8 mg vs 8.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 15.2 g33%·30%
• Carbohydrates0.17 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit57 mg · 65.5 mg2%·3%
• Potassium26.4 mg · 192 mg1%·4%
• Magnesium4.3 mg · 15.3 mg1%·4%
• Thiamin (B1)0.051 mg · 0.082 mg4%·7%