Chicken feet, boiled vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 417%

  0.22 µg vs 10 µg

• Selenium3% vs 70%

  1.7 µg vs 38.4 µg

• Copper5% vs 70%

  0.047 mg vs 0.63 mg

• Zinc3% vs 28%

  0.32 mg vs 3.1 mg

• Sodiumlimit1% vs 26%

  31.2 mg vs 599 mg

• Protein18% vs 41%

  9 g vs 20.6 g

• Niacin (B3)1% vs 17%

  0.19 mg vs 2.8 mg

• Iron2% vs 15%

  0.42 mg vs 2.8 mg

• Magnesium1% vs 13%

  2.3 mg vs 54.4 mg

• Riboflavin (B2)7% vs 17%

  0.093 mg vs 0.22 mg

• Vitamin B6<1% vs 10%

  0.005 mg vs 0.17 mg

• Phosphorus3% vs 12%

  38.6 mg vs 148 mg

• Vitamin C0% vs 9%

  0 mg vs 7.8 mg

• Saturated fatlimit9% vs 1%

  1.8 g vs 0.16 g

• Cholesterollimit13% vs 20%

  39.1 mg vs 61.1 mg

• Total fat9% vs 2%

  6.8 g vs 1.3 g

• Thiamin (B1)2% vs 7%

  0.028 mg vs 0.089 mg

• Vitamin A2% vs 6%

  14 µg vs 50 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.093 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium14.4 mg · 192 mg<1%·4%
• Calcium40.9 mg · 28.9 mg3%·2%
• Folate40 µg · 48.9 µg10%·12%