Chicken feet, boiled vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 39%

  0.23 mg vs 5.8 mg

• Selenium6% vs 24%

  3.1 µg vs 13.3 µg

• Vitamin B1217% vs 34%

  0.4 µg vs 0.82 µg

• Cholesterollimit24% vs 8%

  71.4 mg vs 23.8 mg

• Protein33% vs 19%

  16.5 g vs 9.4 g

• Folate18% vs 5%

  73.1 µg vs 20.4 µg

• Sodiumlimit2% vs 15%

  57 mg vs 342 mg

• Phosphorus6% vs 13%

  70.5 mg vs 162 mg

• Carbohydrates<1% vs 7%

  0.17 g vs 18.4 g

• Niacin (B3)2% vs 8%

  0.34 mg vs 1.3 mg

• Riboflavin (B2)13% vs 8%

  0.17 mg vs 0.099 mg

• Calcium6% vs 1%

  74.8 mg vs 13.6 mg

• Choline2% vs 7%

  11.3 mg vs 36.4 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Thiamin (B1)4% vs 9%

  0.051 mg vs 0.1 mg

• Copper10% vs 6%

  0.087 mg vs 0.05 mg

• Magnesium1% vs 5%

  4.3 mg vs 21.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.4 g · 13.8 g16%·18%
• Saturated fatlimit3.3 g · 3.2 g17%·16%
• Potassium26.4 mg · 157 mg1%·3%
• Iron0.77 mg · 0.71 mg4%·4%
• Zinc0.59 mg · 0.36 mg5%·3%
• Vitamin A25.5 µg · 3.4 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0 µg1%·0%
• Vitamin K0.17 µg · 4 µg<1%·3%
• Vitamin B60.009 mg · 0.066 mg1%·4%