Chicken feet, boiled vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 46%

  0.27 mg vs 6.9 mg

• Selenium7% vs 29%

  3.6 µg vs 15.7 µg

• Vitamin B1220% vs 40%

  0.47 µg vs 0.96 µg

• Cholesterollimit28% vs 9%

  84 mg vs 28 mg

• Protein39% vs 22%

  19.4 g vs 11 g

• Folate22% vs 6%

  86 µg vs 24 µg

• Sodiumlimit3% vs 17%

  67 mg vs 402 mg

• Phosphorus7% vs 15%

  83 mg vs 191 mg

• Carbohydrates<1% vs 8%

  0.2 g vs 21.7 g

• Niacin (B3)3% vs 10%

  0.4 mg vs 1.5 mg

• Riboflavin (B2)15% vs 9%

  0.2 mg vs 0.12 mg

• Calcium7% vs 1%

  88 mg vs 16 mg

• Choline2% vs 8%

  13.3 mg vs 42.8 mg

• Fiber0% vs 5%

  0 g vs 1.5 g

• Thiamin (B1)5% vs 10%

  0.06 mg vs 0.12 mg

• Copper11% vs 7%

  0.1 mg vs 0.059 mg

• Magnesium1% vs 6%

  5 mg vs 25 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat14.6 g · 16.2 g19%·21%
• Saturated fatlimit3.9 g · 3.7 g20%·19%
• Potassium31 mg · 185 mg1%·4%
• Iron0.91 mg · 0.84 mg5%·5%
• Zinc0.69 mg · 0.42 mg6%·4%
• Vitamin A30 µg · 4 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin K0.2 µg · 4.7 µg<1%·4%
• Vitamin B60.01 mg · 0.078 mg1%·5%