Chicken feet, boiled vs Ground chicken, raw
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate, total fat, saturated fat and calcium (15×). More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 30%
0.34 mg vs 4.7 mg
- Vitamin B61% vs 26%
0.009 mg vs 0.44 mg
- Folate18% vs <1%
73.1 µg vs 0.85 µg
- Selenium6% vs 16%
3.1 µg vs 8.7 µg
- Potassium1% vs 9%
26.4 mg vs 444 mg
- Total fat16% vs 9%
12.4 g vs 6.9 g
- Choline2% vs 9%
11.3 mg vs 50 mg
- Saturated fatlimit17% vs 10%
3.3 g vs 2 g
- Phosphorus6% vs 12%
70.5 mg vs 151 mg
- Zinc5% vs 11%
0.59 mg vs 1.2 mg
- Calcium6% vs <1%
74.8 mg vs 5.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein16.5 g · 14.8 g33%·30%
- Cholesterollimit71.4 mg · 73.1 mg24%·24%
- Carbohydrates0.17 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit57 mg · 51 mg2%·2%
- Iron0.77 mg · 0.7 mg4%·4%
- Magnesium4.3 mg · 17.9 mg1%·4%
- Copper0.087 mg · 0.055 mg10%·6%
- Vitamin A25.5 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.23 mg · 0.23 mg2%·2%
- Vitamin K0.17 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.051 mg · 0.093 mg4%·8%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·16%
- Vitamin B120.4 µg · 0.48 µg17%·20%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.