Chicken feet, boiled vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 354%

  0.4 µg vs 8.5 µg

• Cholesterollimit24% vs 106%

  71.4 mg vs 318 mg

• Selenium6% vs 62%

  3.1 µg vs 34.3 µg

• Vitamin D1% vs 51%

  0.17 µg vs 10.3 µg

• Choline2% vs 52%

  11.3 mg vs 285 mg

• Vitamin E2% vs 40%

  0.23 mg vs 6 mg

• Riboflavin (B2)13% vs 48%

  0.17 mg vs 0.63 mg

• Phosphorus6% vs 27%

  70.5 mg vs 342 mg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Thiamin (B1)4% vs 17%

  0.051 mg vs 0.2 mg

• Saturated fatlimit17% vs 6%

  3.3 g vs 1.2 g

• Total fat16% vs 7%

  12.4 g vs 5.5 g

• Vitamin B61% vs 8%

  0.009 mg vs 0.14 mg

• Niacin (B3)2% vs 10%

  0.34 mg vs 1.5 mg

• Vitamin A3% vs 9%

  25.5 µg vs 76.5 µg

• Protein33% vs 38%

  16.5 g vs 19 g

• Calcium6% vs 1%

  74.8 mg vs 18.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit57 mg · 77.3 mg2%·3%
• Potassium26.4 mg · 188 mg1%·4%
• Iron0.77 mg · 0.51 mg4%·3%
• Magnesium4.3 mg · 17 mg1%·4%
• Zinc0.59 mg · 0.85 mg5%·8%
• Copper0.087 mg · 0.085 mg10%·9%
• Vitamin K0.17 µg · 0.17 µg<1%·<1%
• Folate73.1 µg · 68 µg18%·17%