Chicken feet, boiled vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 291%

  0.22 µg vs 7 µg

• Cholesterollimit13% vs 87%

  39.1 mg vs 262 mg

• Selenium3% vs 51%

  1.7 µg vs 28.2 µg

• Vitamin D<1% vs 42%

  0.093 µg vs 8.5 µg

• Choline1% vs 43%

  6.2 mg vs 235 mg

• Riboflavin (B2)7% vs 40%

  0.093 mg vs 0.52 mg

• Vitamin E1% vs 33%

  0.13 mg vs 4.9 mg

• Phosphorus3% vs 22%

  38.6 mg vs 281 mg

• Protein18% vs 31%

  9 g vs 15.6 g

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Thiamin (B1)2% vs 14%

  0.028 mg vs 0.17 mg

• Niacin (B3)1% vs 8%

  0.19 mg vs 1.3 mg

• Vitamin B6<1% vs 7%

  0.005 mg vs 0.11 mg

• Vitamin A2% vs 7%

  14 µg vs 62.9 µg

• Saturated fatlimit9% vs 5%

  1.8 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4.5 g9%·6%
• Carbohydrates0.093 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 63.6 mg1%·3%
• Potassium14.4 mg · 155 mg<1%·3%
• Calcium40.9 mg · 15.4 mg3%·1%
• Iron0.42 mg · 0.42 mg2%·2%
• Magnesium2.3 mg · 14 mg1%·3%
• Zinc0.32 mg · 0.7 mg3%·6%
• Copper0.047 mg · 0.07 mg5%·8%
• Vitamin K0.093 µg · 0.14 µg<1%·<1%
• Folate40 µg · 55.9 µg10%·14%