Chicken feet, boiled vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium6% vs 66%

  74.8 mg vs 861 mg

• Copper10% vs 53%

  0.087 mg vs 0.48 mg

• Selenium6% vs 40%

  3.1 µg vs 21.9 µg

• Cholesterollimit24% vs 0%

  71.4 mg vs 0 mg

• Vitamin B1217% vs 0%

  0.4 µg vs 0 µg

• Magnesium1% vs 17%

  4.3 mg vs 73.1 mg

• Iron4% vs 19%

  0.77 mg vs 3.4 mg

• Phosphorus6% vs 19%

  70.5 mg vs 239 mg

• Zinc5% vs 18%

  0.59 mg vs 2 mg

• Thiamin (B1)4% vs 17%

  0.051 mg vs 0.2 mg

• Protein33% vs 44%

  16.5 g vs 21.8 g

• Fiber0% vs 10%

  0 g vs 2.9 g

• Folate18% vs 9%

  73.1 µg vs 36.5 µg

• Saturated fatlimit17% vs 8%

  3.3 g vs 1.6 g

• Vitamin B61% vs 7%

  0.009 mg vs 0.12 mg

• Potassium1% vs 6%

  26.4 mg vs 299 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.4 g · 11 g16%·14%
• Carbohydrates0.17 g · 3.5 g<1%·1%
• Sodiumlimit57 mg · 17.6 mg2%·1%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D0.17 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
• Niacin (B3)0.34 mg · 0.48 mg2%·3%