Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 99%

  0.4 µg vs 2.4 µg

• Selenium6% vs 64%

  3.1 µg vs 35.2 µg

• Vitamin D1% vs 56%

  0.17 µg vs 11.1 µg

• Niacin (B3)2% vs 43%

  0.34 mg vs 6.8 mg

• Vitamin B61% vs 32%

  0.009 mg vs 0.55 mg

• Thiamin (B1)4% vs 24%

  0.051 mg vs 0.29 mg

• Choline2% vs 14%

  11.3 mg vs 76.9 mg

• Phosphorus6% vs 17%

  70.5 mg vs 214 mg

• Folate18% vs 7%

  73.1 µg vs 28.9 µg

• Saturated fatlimit17% vs 10%

  3.3 g vs 2 g

• Potassium1% vs 7%

  26.4 mg vs 326 mg

• Cholesterollimit24% vs 18%

  71.4 mg vs 53.5 mg

• Magnesium1% vs 6%

  4.3 mg vs 25.5 mg

• Copper10% vs 5%

  0.087 mg vs 0.042 mg

• Vitamin E2% vs 6%

  0.23 mg vs 0.97 mg

• Calcium6% vs 1%

  74.8 mg vs 12.8 mg

• Protein33% vs 38%

  16.5 g vs 18.8 g

• Riboflavin (B2)13% vs 9%

  0.17 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.4 g · 10.5 g16%·13%
• Carbohydrates0.17 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit57 mg · 51.9 mg2%·2%
• Iron0.77 mg · 0.29 mg4%·2%
• Zinc0.59 mg · 0.37 mg5%·3%
• Vitamin A25.5 µg · 58.6 µg3%·7%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%