Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 57%

  0.22 µg vs 1.4 µg

• Selenium3% vs 37%

  1.7 µg vs 20.1 µg

• Vitamin D<1% vs 32%

  0.093 µg vs 6.4 µg

• Niacin (B3)1% vs 24%

  0.19 mg vs 3.9 mg

• Vitamin B6<1% vs 18%

  0.005 mg vs 0.31 mg

• Thiamin (B1)2% vs 14%

  0.028 mg vs 0.17 mg

• Choline1% vs 8%

  6.2 mg vs 43.9 mg

• Phosphorus3% vs 10%

  38.6 mg vs 122 mg

• Folate10% vs 4%

  40 µg vs 16.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein9 g · 10.7 g18%·21%
• Total fat6.8 g · 6 g9%·8%
• Saturated fatlimit1.8 g · 1.2 g9%·6%
• Cholesterollimit39.1 mg · 30.6 mg13%·10%
• Carbohydrates0.093 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 29.6 mg1%·1%
• Potassium14.4 mg · 186 mg<1%·4%
• Calcium40.9 mg · 7.3 mg3%·1%
• Iron0.42 mg · 0.17 mg2%·1%
• Magnesium2.3 mg · 14.6 mg1%·3%
• Zinc0.32 mg · 0.21 mg3%·2%
• Copper0.047 mg · 0.024 mg5%·3%
• Vitamin A14 µg · 33.5 µg2%·4%
• Vitamin C0 mg · 1.8 mg0%·2%
• Vitamin E0.13 mg · 0.55 mg1%·4%
• Vitamin K0.093 µg · 0.049 µg<1%·<1%
• Riboflavin (B2)0.093 mg · 0.066 mg7%·5%