Chicken feet, boiled vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit24% vs 84%

  71.4 mg vs 251 mg

• Selenium6% vs 45%

  3.1 µg vs 24.6 µg

• Choline2% vs 28%

  11.3 mg vs 151 mg

• Saturated fatlimit17% vs 41%

  3.3 g vs 8.3 g

• Sodiumlimit2% vs 26%

  57 mg vs 604 mg

• Vitamin A3% vs 23%

  25.5 µg vs 210 µg

• Niacin (B3)2% vs 21%

  0.34 mg vs 3.4 mg

• Riboflavin (B2)13% vs 28%

  0.17 mg vs 0.36 mg

• Phosphorus6% vs 20%

  70.5 mg vs 250 mg

• Vitamin B1217% vs 29%

  0.4 µg vs 0.7 µg

• Folate18% vs 10%

  73.1 µg vs 38.2 µg

• Vitamin D1% vs 10%

  0.17 µg vs 1.9 µg

• Vitamin B61% vs 9%

  0.009 mg vs 0.16 mg

• Zinc5% vs 14%

  0.59 mg vs 1.5 mg

• Total fat16% vs 23%

  12.4 g vs 18 g

• Thiamin (B1)4% vs 11%

  0.051 mg vs 0.13 mg

• Copper10% vs 4%

  0.087 mg vs 0.037 mg

• Potassium1% vs 6%

  26.4 mg vs 281 mg

• Magnesium1% vs 6%

  4.3 mg vs 23.9 mg

• Protein33% vs 37%

  16.5 g vs 18.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Calcium74.8 mg · 116 mg6%·9%
• Iron0.77 mg · 1.4 mg4%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.64 mg2%·4%
• Vitamin K0.17 µg · 1.1 µg<1%·1%