Chicken feet, boiled vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit1% vs 12%

  31.2 mg vs 285 mg

• Protein18% vs 8%

  9 g vs 3.8 g

• Cholesterollimit13% vs 3%

  39.1 mg vs 10.1 mg

• Niacin (B3)1% vs 8%

  0.19 mg vs 1.3 mg

• Selenium3% vs 10%

  1.7 µg vs 5.3 µg

• Vitamin B129% vs 3%

  0.22 µg vs 0.081 µg

• Folate10% vs 5%

  40 µg vs 18.8 µg

• Riboflavin (B2)7% vs 3%

  0.093 mg vs 0.039 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 5.3 g9%·7%
• Saturated fatlimit1.8 g · 1.2 g9%·6%
• Carbohydrates0.093 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium14.4 mg · 95.3 mg<1%·2%
• Calcium40.9 mg · 29.5 mg3%·2%
• Iron0.42 mg · 0.47 mg2%·3%
• Magnesium2.3 mg · 10.7 mg1%·3%
• Phosphorus38.6 mg · 69.1 mg3%·6%
• Zinc0.32 mg · 0.39 mg3%·4%
• Copper0.047 mg · 0.038 mg5%·4%
• Vitamin A14 µg · 12.8 µg2%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.093 µg · 0.2 µg<1%·1%
• Vitamin E0.13 mg · 0.36 mg1%·2%
• Vitamin K0.093 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.028 mg · 0.044 mg2%·4%
• Vitamin B60.005 mg · 0.059 mg<1%·3%
• Choline6.2 mg · 10.7 mg1%·2%