Chicken feet, boiled vs Chicken breast, meat only, roasted

Chicken feet, boiledChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in chicken feet, boiled than in chicken breast, meat only, roasted (215 vs 165 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in chicken feet, boiled: folate, saturated fat (3.9×), total fat (4.1×), riboflavin and 3 more. More in chicken breast, meat only, roasted: niacin, selenium (7.7×), vitamin B6, protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)0.4 mg · 13.7 mg
    3%86%
  • Selenium3.6 µg · 27.6 µg
    7%50%
  • Vitamin B60.01 mg · 0.6 mg
    1%35%
  • Protein19.4 g · 31 g
    39%62%
  • Folate86 µg · 4 µg
    22%1%
  • Saturated fatlimit3.9 g · 1 g
    20%5%
  • Total fat14.6 g · 3.6 g
    19%5%
  • Choline13.3 mg · 85.3 mg
    2%16%
  • Phosphorus83 mg · 228 mg
    7%18%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    15%9%
  • Copper0.1 mg · 0.049 mg
    11%5%
  • Magnesium5 mg · 29 mg
    1%7%
  • Calcium88 mg · 15 mg
    7%1%
  • Vitamin B120.47 µg · 0.34 µg
    20%14%
  • Potassium31 mg · 256 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit84 mg · 85 mg28%·28%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 74 mg3%·3%
  • Iron0.91 mg · 1 mg5%·6%
  • Zinc0.69 mg · 1 mg6%·9%
  • Vitamin A30 µg · 6 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Vitamin E0.27 mg · 0.27 mg2%·2%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.06 mg · 0.07 mg5%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets