Chicken feet, boiled vs Chicken breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 86%

  0.4 mg vs 13.7 mg

• Selenium7% vs 50%

  3.6 µg vs 27.6 µg

• Vitamin B61% vs 35%

  0.01 mg vs 0.6 mg

• Protein39% vs 62%

  19.4 g vs 31 g

• Folate22% vs 1%

  86 µg vs 4 µg

• Saturated fatlimit20% vs 5%

  3.9 g vs 1 g

• Total fat19% vs 5%

  14.6 g vs 3.6 g

• Choline2% vs 16%

  13.3 mg vs 85.3 mg

• Phosphorus7% vs 18%

  83 mg vs 228 mg

• Riboflavin (B2)15% vs 9%

  0.2 mg vs 0.11 mg

• Copper11% vs 5%

  0.1 mg vs 0.049 mg

• Magnesium1% vs 7%

  5 mg vs 29 mg

• Calcium7% vs 1%

  88 mg vs 15 mg

• Vitamin B1220% vs 14%

  0.47 µg vs 0.34 µg

• Potassium1% vs 5%

  31 mg vs 256 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit84 mg · 85 mg28%·28%
• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 74 mg3%·3%
• Iron0.91 mg · 1 mg5%·6%
• Zinc0.69 mg · 1 mg6%·9%
• Vitamin A30 µg · 6 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.1 µg1%·1%
• Vitamin E0.27 mg · 0.27 mg2%·2%
• Vitamin K0.2 µg · 0.3 µg<1%·<1%
• Thiamin (B1)0.06 mg · 0.07 mg5%·6%