Chicken feet, boiled vs Chicken breast, meat only, roasted

Chicken feet, boiledChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in chicken feet, boiled: folate, saturated fat (3.9×), total fat (4.1×), riboflavin and 3 more. More in chicken breast, meat only, roasted: niacin, selenium (7.7×), vitamin B6, protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.34 mg · 11.7 mg
    2%73%
  • Selenium3.1 µg · 23.5 µg
    6%43%
  • Vitamin B60.009 mg · 0.51 mg
    1%30%
  • Protein16.5 g · 26.4 g
    33%53%
  • Folate73.1 µg · 3.4 µg
    18%1%
  • Saturated fatlimit3.3 g · 0.86 g
    17%4%
  • Total fat12.4 g · 3 g
    16%4%
  • Choline11.3 mg · 72.5 mg
    2%13%
  • Phosphorus70.5 mg · 194 mg
    6%16%
  • Riboflavin (B2)0.17 mg · 0.097 mg
    13%7%
  • Copper0.087 mg · 0.042 mg
    10%5%
  • Magnesium4.3 mg · 24.6 mg
    1%6%
  • Calcium74.8 mg · 12.8 mg
    6%1%
  • Vitamin B120.4 µg · 0.29 µg
    17%12%
  • Potassium26.4 mg · 218 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit71.4 mg · 72.3 mg24%·24%
  • Carbohydrates0.17 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 62.9 mg2%·3%
  • Iron0.77 mg · 0.88 mg4%·5%
  • Zinc0.59 mg · 0.85 mg5%·8%
  • Vitamin A25.5 µg · 5.1 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0.085 µg1%·<1%
  • Vitamin E0.23 mg · 0.23 mg2%·2%
  • Vitamin K0.17 µg · 0.26 µg<1%·<1%
  • Thiamin (B1)0.051 mg · 0.06 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets