Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 9%

  19.4 g vs 4.5 g

• Cholesterollimit28% vs 4%

  84 mg vs 11 mg

• Folate22% vs 3%

  86 µg vs 13 µg

• Vitamin B1220% vs 5%

  0.47 µg vs 0.12 µg

• Sodiumlimit3% vs 15%

  67 mg vs 353 mg

• Saturated fatlimit20% vs 7%

  3.9 g vs 1.5 g

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.051 mg

• Total fat19% vs 8%

  14.6 g vs 6.1 g

• Niacin (B3)3% vs 10%

  0.4 mg vs 1.6 mg

• Copper11% vs 5%

  0.1 mg vs 0.045 mg

• Vitamin B61% vs 6%

  0.01 mg vs 0.11 mg

• Carbohydrates<1% vs 5%

  0.2 g vs 13.3 g

• Potassium1% vs 5%

  31 mg vs 222 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 1.1 g0%·4%
• Calcium88 mg · 41 mg7%·3%
• Iron0.91 mg · 0.43 mg5%·2%
• Magnesium5 mg · 17 mg1%·4%
• Phosphorus83 mg · 99 mg7%·8%
• Zinc0.69 mg · 0.49 mg6%·4%
• Selenium3.6 µg · 5.4 µg7%·10%
• Vitamin A30 µg · 26 µg3%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.2 µg · 0.2 µg1%·1%
• Vitamin E0.27 mg · 0.46 mg2%·3%
• Vitamin K0.2 µg · 3.4 µg<1%·3%
• Thiamin (B1)0.06 mg · 0.033 mg5%·3%
• Choline13.3 mg · 17.5 mg2%·3%