Chicken feet, boiled vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium6% vs 28%

  3.1 µg vs 15.6 µg

• Vitamin B1217% vs 35%

  0.4 µg vs 0.85 µg

• Folate18% vs <1%

  73.1 µg vs 1.7 µg

• Sodiumlimit2% vs 18%

  57 mg vs 410 mg

• Zinc5% vs 19%

  0.59 mg vs 2.1 mg

• Niacin (B3)2% vs 13%

  0.34 mg vs 2 mg

• Protein33% vs 43%

  16.5 g vs 21.5 g

• Cholesterollimit24% vs 14%

  71.4 mg vs 42.5 mg

• Choline2% vs 11%

  11.3 mg vs 62.7 mg

• Vitamin B61% vs 9%

  0.009 mg vs 0.16 mg

• Saturated fatlimit17% vs 10%

  3.3 g vs 1.9 g

• Total fat16% vs 9%

  12.4 g vs 6.9 g

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.085 mg

• Copper10% vs 5%

  0.087 mg vs 0.043 mg

• Calcium6% vs 1%

  74.8 mg vs 11.9 mg

• Phosphorus6% vs 10%

  70.5 mg vs 130 mg

• Thiamin (B1)4% vs 0%

  0.051 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 0.77 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium26.4 mg · 130 mg1%·3%
• Iron0.77 mg · 1.1 mg4%·6%
• Magnesium4.3 mg · 16.1 mg1%·4%
• Vitamin A25.5 µg · 45 µg3%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0.085 µg1%·<1%
• Vitamin E0.23 mg · 0.27 mg2%·2%
• Vitamin K0.17 µg · 2 µg<1%·2%