Chicken feet, boiled vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium7% vs 42%

  3.6 µg vs 23.3 µg

• Niacin (B3)3% vs 30%

  0.4 mg vs 4.8 mg

• Sodiumlimit3% vs 23%

  67 mg vs 532 mg

• Folate22% vs 2%

  86 µg vs 7 µg

• Cholesterollimit28% vs 14%

  84 mg vs 43 mg

• Vitamin B61% vs 11%

  0.01 mg vs 0.18 mg

• Phosphorus7% vs 17%

  83 mg vs 208 mg

• Riboflavin (B2)15% vs 6%

  0.2 mg vs 0.072 mg

• Protein39% vs 30%

  19.4 g vs 14.8 g

• Vitamin B1220% vs 12%

  0.47 µg vs 0.29 µg

• Vitamin E2% vs 9%

  0.27 mg vs 1.3 mg

• Total fat19% vs 25%

  14.6 g vs 19.6 g

• Calcium7% vs 1%

  88 mg vs 19 mg

• Potassium1% vs 6%

  31 mg vs 261 mg

• Carbohydrates<1% vs 5%

  0.2 g vs 12.8 g

• Magnesium1% vs 6%

  5 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit3.9 g · 3.7 g20%·18%
• Fiber0 g · 0.3 g0%·1%
• Iron0.91 mg · 0.95 mg5%·5%
• Zinc0.69 mg · 1.1 mg6%·10%
• Copper0.1 mg · 0.09 mg11%·10%
• Vitamin A30 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.3 µg1%·2%
• Vitamin K0.2 µg · 4.2 µg<1%·4%
• Thiamin (B1)0.06 mg · 0.083 mg5%·7%
• Choline13.3 mg · 33.8 mg2%·6%