Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Chicken breast, meat only, roastedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 165 in 100 g of chicken breast, meat only, roasted, 168 of raw stewing chicken giblets. Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin, protein and vitamin B6. More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin (9.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.34 µg · 10.8 µg
    14%451%
  • Vitamin A6 µg · 3,152 µg
    1%350%
  • Folate4 µg · 350 µg
    1%88%
  • Riboflavin (B2)0.11 mg · 1.1 mg
    9%85%
  • Selenium27.6 µg · 56.1 µg
    50%102%
  • Cholesterollimit85 mg · 240 mg
    28%80%
  • Pantothenic acid (B5)0.96 mg · 3.3 mg
    19%66%
  • Niacin (B3)13.7 mg · 8.5 mg
    86%53%
  • Iron1 mg · 5.9 mg
    6%33%
  • Protein31 g · 17.9 g
    62%36%
  • Copper0.049 mg · 0.28 mg
    5%31%
  • Zinc1 mg · 3 mg
    9%27%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Saturated fatlimit1 g · 2.6 g
    5%13%
  • Total fat3.6 g · 9.2 g
    5%12%
  • Manganese0.017 mg · 0.15 mg
    1%7%
  • Vitamin B60.6 mg · 0.52 mg
    35%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 2.1 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit74 mg · 77 mg3%·3%
  • Potassium256 mg · 226 mg5%·5%
  • Calcium15 mg · 10 mg1%·1%
  • Magnesium29 mg · 18 mg7%·4%
  • Phosphorus228 mg · 198 mg18%·16%
  • Thiamin (B1)0.07 mg · 0.097 mg6%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Chicken breast, meat only, roasted vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis