Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1214% vs 451%

  0.34 µg vs 10.8 µg

• Vitamin A1% vs 350%

  6 µg vs 3,152 µg

• Folate1% vs 88%

  4 µg vs 350 µg

• Riboflavin (B2)9% vs 85%

  0.11 mg vs 1.1 mg

• Selenium50% vs 102%

  27.6 µg vs 56.1 µg

• Cholesterollimit28% vs 80%

  85 mg vs 240 mg

• Pantothenic acid (B5)19% vs 66%

  0.96 mg vs 3.3 mg

• Niacin (B3)86% vs 53%

  13.7 mg vs 8.5 mg

• Iron6% vs 33%

  1 mg vs 5.9 mg

• Protein62% vs 36%

  31 g vs 17.9 g

• Copper5% vs 31%

  0.049 mg vs 0.28 mg

• Zinc9% vs 27%

  1 mg vs 3 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Saturated fatlimit5% vs 13%

  1 g vs 2.6 g

• Total fat5% vs 12%

  3.6 g vs 9.2 g

• Manganese1% vs 7%

  0.017 mg vs 0.15 mg

• Vitamin B635% vs 31%

  0.6 mg vs 0.52 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit74 mg · 77 mg3%·3%
• Potassium256 mg · 226 mg5%·5%
• Calcium15 mg · 10 mg1%·1%
• Magnesium29 mg · 18 mg7%·4%
• Phosphorus228 mg · 198 mg18%·16%
• Thiamin (B1)0.07 mg · 0.097 mg6%·8%