Chicken breast, meat only, roasted vs Canned chicken, no broth

Chicken breast, meat only, roastedCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in canned chicken, no broth than in chicken breast, meat only, roasted (185 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.7 mg · 2.4 mg
    86%15%
  • Vitamin B120.34 µg · 1 µg
    14%42%
  • Vitamin B60.6 mg · 0.19 mg
    35%11%
  • Sodiumlimit74 mg · 482 mg
    3%21%
  • Selenium27.6 µg · 18.4 µg
    50%33%
  • Zinc1 mg · 2.5 mg
    9%23%
  • Cholesterollimit85 mg · 50 mg
    28%17%
  • Protein31 g · 25.3 g
    62%51%
  • Saturated fatlimit1 g · 2.3 g
    5%11%
  • Phosphorus228 mg · 153 mg
    18%12%
  • Thiamin (B1)0.07 mg · 0 mg
    6%0%
  • Total fat3.6 g · 8.1 g
    5%10%
  • Vitamin A6 µg · 53 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0.9 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium256 mg · 153 mg5%·3%
  • Calcium15 mg · 14 mg1%·1%
  • Iron1 mg · 1.3 mg6%·7%
  • Magnesium29 mg · 19 mg7%·5%
  • Copper0.049 mg · 0.05 mg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.27 mg · 0.32 mg2%·2%
  • Vitamin K0.3 µg · 2.3 µg<1%·2%
  • Riboflavin (B2)0.11 mg · 0.1 mg9%·8%
  • Folate4 µg · 2 µg1%·1%
  • Choline85.3 mg · 73.8 mg16%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken breast, meat only, roasted vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis