Chicken breast, meat only, roasted vs Canned chicken, no broth
In short
Gram for gram, there are 12% more calories in canned chicken, no broth than in chicken breast, meat only, roasted (185 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)86% vs 15%
13.7 mg vs 2.4 mg
- Vitamin B1214% vs 42%
0.34 µg vs 1 µg
- Vitamin B635% vs 11%
0.6 mg vs 0.19 mg
- Sodiumlimit3% vs 21%
74 mg vs 482 mg
- Selenium50% vs 33%
27.6 µg vs 18.4 µg
- Zinc9% vs 23%
1 mg vs 2.5 mg
- Cholesterollimit28% vs 17%
85 mg vs 50 mg
- Protein62% vs 51%
31 g vs 25.3 g
- Saturated fatlimit5% vs 11%
1 g vs 2.3 g
- Phosphorus18% vs 12%
228 mg vs 153 mg
- Thiamin (B1)6% vs 0%
0.07 mg vs 0 mg
- Total fat5% vs 10%
3.6 g vs 8.1 g
- Vitamin A1% vs 6%
6 µg vs 53 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium256 mg · 153 mg5%·3%
- Calcium15 mg · 14 mg1%·1%
- Iron1 mg · 1.3 mg6%·7%
- Magnesium29 mg · 19 mg7%·5%
- Copper0.049 mg · 0.05 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.27 mg · 0.32 mg2%·2%
- Vitamin K0.3 µg · 2.3 µg<1%·2%
- Riboflavin (B2)0.11 mg · 0.1 mg9%·8%
- Folate4 µg · 2 µg1%·1%
- Choline85.3 mg · 73.8 mg16%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.