Chicken breast, meat only, roasted vs Ground chicken, raw

Chicken breast, meat only, roastedGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in chicken breast, meat only, roasted than in ground chicken, raw (165 vs 143 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin (2.5×), selenium (2.7×), protein, vitamin B6 and 2 more. More in ground chicken, raw: riboflavin (2.1×), vitamin B12, saturated fat (2.3×), total fat (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.7 mg · 5.6 mg
    86%35%
  • Selenium27.6 µg · 10.2 µg
    50%19%
  • Protein31 g · 17.4 g
    62%35%
  • Riboflavin (B2)0.11 mg · 0.24 mg
    9%19%
  • Vitamin B120.34 µg · 0.56 µg
    14%23%
  • Saturated fatlimit1 g · 2.3 g
    5%12%
  • Total fat3.6 g · 8.1 g
    5%10%
  • Potassium256 mg · 522 mg
    5%11%
  • Vitamin B60.6 mg · 0.51 mg
    35%30%
  • Choline85.3 mg · 58.8 mg
    16%11%
  • Zinc1 mg · 1.5 mg
    9%13%
  • Phosphorus228 mg · 178 mg
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit85 mg · 86 mg28%·29%
  • Carbohydrates0 g · 0.04 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit74 mg · 60 mg3%·3%
  • Calcium15 mg · 6 mg1%·<1%
  • Iron1 mg · 0.82 mg6%·5%
  • Magnesium29 mg · 21 mg7%·5%
  • Copper0.049 mg · 0.065 mg5%·7%
  • Manganese0.017 mg · 0.016 mg1%·1%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.27 mg2%·2%
  • Vitamin K0.3 µg · 0.8 µg<1%·1%
  • Thiamin (B1)0.07 mg · 0.11 mg6%·9%
  • Pantothenic acid (B5)0.96 mg · 1.1 mg19%·22%
  • Folate4 µg · 1 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets