Chicken breast, meat only, roasted vs Chicken feet, boiled

Chicken breast, meat only, roastedChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in chicken feet, boiled than in chicken breast, meat only, roasted (215 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.

More in chicken breast, meat only, roasted: niacin, selenium (7.7×), vitamin B6, protein and 4 more. More in chicken feet, boiled: folate, saturated fat (3.9×), total fat (4.1×), riboflavin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)13.7 mg · 0.4 mg
    86%3%
  • Selenium27.6 µg · 3.6 µg
    50%7%
  • Vitamin B60.6 mg · 0.01 mg
    35%1%
  • Protein31 g · 19.4 g
    62%39%
  • Folate4 µg · 86 µg
    1%22%
  • Saturated fatlimit1 g · 3.9 g
    5%20%
  • Total fat3.6 g · 14.6 g
    5%19%
  • Choline85.3 mg · 13.3 mg
    16%2%
  • Phosphorus228 mg · 83 mg
    18%7%
  • Riboflavin (B2)0.11 mg · 0.2 mg
    9%15%
  • Copper0.049 mg · 0.1 mg
    5%11%
  • Magnesium29 mg · 5 mg
    7%1%
  • Calcium15 mg · 88 mg
    1%7%
  • Vitamin B120.34 µg · 0.47 µg
    14%20%
  • Potassium256 mg · 31 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit85 mg · 84 mg28%·28%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit74 mg · 67 mg3%·3%
  • Iron1 mg · 0.91 mg6%·5%
  • Zinc1 mg · 0.69 mg9%·6%
  • Vitamin A6 µg · 30 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.2 µg1%·1%
  • Vitamin E0.27 mg · 0.27 mg2%·2%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.07 mg · 0.06 mg6%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets