Chicken breast, meat only, roasted vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)86% vs 3%

  13.7 mg vs 0.4 mg

• Selenium50% vs 7%

  27.6 µg vs 3.6 µg

• Vitamin B635% vs 1%

  0.6 mg vs 0.01 mg

• Protein62% vs 39%

  31 g vs 19.4 g

• Folate1% vs 22%

  4 µg vs 86 µg

• Saturated fatlimit5% vs 20%

  1 g vs 3.9 g

• Total fat5% vs 19%

  3.6 g vs 14.6 g

• Choline16% vs 2%

  85.3 mg vs 13.3 mg

• Phosphorus18% vs 7%

  228 mg vs 83 mg

• Riboflavin (B2)9% vs 15%

  0.11 mg vs 0.2 mg

• Copper5% vs 11%

  0.049 mg vs 0.1 mg

• Magnesium7% vs 1%

  29 mg vs 5 mg

• Calcium1% vs 7%

  15 mg vs 88 mg

• Vitamin B1214% vs 20%

  0.34 µg vs 0.47 µg

• Potassium5% vs 1%

  256 mg vs 31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit85 mg · 84 mg28%·28%
• Carbohydrates0 g · 0.2 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit74 mg · 67 mg3%·3%
• Iron1 mg · 0.91 mg6%·5%
• Zinc1 mg · 0.69 mg9%·6%
• Vitamin A6 µg · 30 µg1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.27 mg · 0.27 mg2%·2%
• Vitamin K0.3 µg · 0.2 µg<1%·<1%
• Thiamin (B1)0.07 mg · 0.06 mg6%·5%