Chicken breast, meat only, roasted vs Chicken feet, boiled

Chicken breast, meat only, roastedChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in chicken feet, boiled come from fat.

More in chicken breast, meat only, roasted: niacin, selenium (7.7×), vitamin B6, protein and 4 more. More in chicken feet, boiled: folate, saturated fat (3.9×), total fat (4.1×), riboflavin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 0.34 mg
    73%2%
  • Selenium23.5 µg · 3.1 µg
    43%6%
  • Vitamin B60.51 mg · 0.009 mg
    30%1%
  • Protein26.4 g · 16.5 g
    53%33%
  • Folate3.4 µg · 73.1 µg
    1%18%
  • Saturated fatlimit0.86 g · 3.3 g
    4%17%
  • Total fat3 g · 12.4 g
    4%16%
  • Choline72.5 mg · 11.3 mg
    13%2%
  • Phosphorus194 mg · 70.5 mg
    16%6%
  • Riboflavin (B2)0.097 mg · 0.17 mg
    7%13%
  • Copper0.042 mg · 0.087 mg
    5%10%
  • Magnesium24.6 mg · 4.3 mg
    6%1%
  • Calcium12.8 mg · 74.8 mg
    1%6%
  • Vitamin B120.29 µg · 0.4 µg
    12%17%
  • Potassium218 mg · 26.4 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit72.3 mg · 71.4 mg24%·24%
  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit62.9 mg · 57 mg3%·2%
  • Iron0.88 mg · 0.77 mg5%·4%
  • Zinc0.85 mg · 0.59 mg8%·5%
  • Vitamin A5.1 µg · 25.5 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.17 µg<1%·1%
  • Vitamin E0.23 mg · 0.23 mg2%·2%
  • Vitamin K0.26 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.06 mg · 0.051 mg5%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken breast, meat only, roasted vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis